Do I Need Orthotics?

Do you have heel pain? Do you have chronic plantar fasciitis?
Orthotics is used for patients with abnormal limb alignment and biomechanics, mainly on the feet. That is, they walk, run or stand with less than ideal posture or movement patterns. The lower limbs biomechanical abnormalities are mainly from increased stress being placed on the many structures of the lower limb, spine and pelvis during activities that are weight bearing. Consequently, abnormalities like this often associated with the injuries in the lower limb, pelvic or lower back due to repetitive strain or overuse.
Foot Types
There are 3 main foot types that you may have:
• NEUTRAL – normal foot
• SUPINATOR – high arch foot
• PRONATOR – flat foot
Most of the patients with biomechanical abnormalities of the feet may require using orthotics usually if they fall into either Supinator or Pronator foot types. An experienced physiotherapist or podiatrist will assess your feet during standing, walking and running to determine your foot type. Stores are also available that can assess your feet to determine your foot type. Australia’s Athlete’s Foot is one example.
On the other hand, a wet test is a simple test to determine your foot type. With your feet still wet after taking a shower, step onto a dry surface and have a look at your wet foot print. You are likely to be a Pronator (flat foot) if your foot does not have a C-curve on the inner aspect of the print. You are likely a Supinator (high arch) if you have a prominent C-curve on the inner aspect of the foot print. A Neutral (normal foot) is if you are somewhere in between the two curves.
Pronated Feet
Over pronated feet (flat feet) is one of the most common biomechanical abnormalities seen in clinical practices. Frequently it contributes to the development of numerous injuries, in the lower limbs particularly. You don’t necessary need orthotics if you have flat feet especially if the pronation is only mild. Orthotics usually will only indicate when a patient with abnormalities on the lower limb biomechanics and an injury that’s related to poor biomechanics. Orthotics rarely be indicated as a form of injury prevention for patients with flat feet if they have flat feet, especially if a moderate to severe pronation of the foot and performing high levels of activities that are weight beraing.
Supinated Feet
Patients with supinated feet may also require the use of orthotics although less common than of pronated feet. These feet typically have reduced capacity for shock absorption which results to increase stress on many structures on the lower limb, pelvis and spine. This would eventually result for patients to suffer supinateds feet that may require the use of orthotics that offers cushion mainly on the abnormal foot biomechanics that develops to injury. Sometimes, orthotics will also be use as injury prevention for patients with high arches, particularly in the feet that are moderately or severely supinated and are performing high levels of weight bearing activities.
Injuries Associated with Abnormal Lower Limb Biomechanics
Some of the more common injuries which are often associated with abnormal lower limb biomechanics include:
• Severs Disease
• ITB Friction Syndrome
• Stress Fractures (such as a Tibial Stress Fracture)
• Compartment Syndrome
• Patellar Tendonitis
• Achilles Tendonitis
• Osgood Schlatters Disease
• Osteitis Pubis
• Patellofemoral Pain Syndrome
• Shin Splints
• Plantar Fasciitis
Note other important factors that are related to the development of injuries are needed to be addressed to ensure optimal outcome. Orthotics alone is frequently adequate to completely recover from injury. Assessment and treatment from physiotherapy can assist in other contributing factors such as muscle weakness, tightness, stiffness of joints or lifestyle and can correct by using these appropriate exercise and treatment.

The Role of Massage in Pain Management

Massage therapy London has many benefits.

Healthcare providers define pain in any way that their clients can describe their pain to them. Pain, at times, can be a blessing, although it’s usually a very unpleasant and excruciating blessing. Though pain can be described as a blessing, this does not mean that it’s a good idea to just wait for it to perform a miracle and go away on its own because ignoring pain can end up making it worse. Pain is a blessing to the body because it’s the only way your body can communicate with you in order to let you know that something is not normal.Massage Therapy Hamilton

When you have a sudden pain in between your shoulder blades, your body is usually trying to tell you to do something about the pain like adjust your posture, take a break and step away from your computer, or maybe even get a massage in order to reduce the stress on your shoulders.

Though of course, everyone’s life is in constant movement and many people find themselves in a position where they think that they’re too busy so they’ll just do it tomorrow. With this kind of procrastination, you never find time to deal with your aches and pains. Though it may sound tedious, picking up the phone and making an appointment for a massage might be just what your body needs. Even with just one hour massage, your body will be completely relaxed, and you will enjoy the time off from all the chores and bills and daily life things that weigh you down.

It’s also common knowledge that the body heals the best at night, or during sleep or relaxation, so once you achieve that dream state, your body will start to focus on working out the tension and stress it’s been undergoing. The resulting massage will definitely end up paying itself off by repairing your body and helping you feel fresh and ready to go for the next day.

Dental Sealants

Everyone knows that cavities are very painful for many reasons. They cause pain not only in
your mouth, but also in your wallet, especially when it comes to children. Guarding children’s
teeth from the painful disasters known as cavities is actually a lot easier than it seems when
you use dental sealants. If an adult is highly susceptible to cavities, they can opt to get
dental sealants as well. Make sure not to let tooth decay ruin your life and make an
appointment with your dentist as soon as possible. Dentist Port St Lucie Florida can help.

Dental Implants

Dental Implants

A dental sealant is put on a back tooth’s chewing surface so that it guards the back tooth
against cavities. Since everyone loves candy, it’s nearly impossible to get a child to not eat
any sugar, so having a way to protect with a plastic substance on top of a tooth is an
important advantage. Cavities are created when the sugar from candy is formed with the
bacteria in one’s mouth to make an acid that eats the surface of your teeth. It happens if
your mouth is not properly rinsed or brushed after consumption. Deep grooves in the back
teeth make it easy for cavities to form because they’re hard to keep clean. Your dentist can
place dental sealants that look white or clear in order to blend in and not make them as

The perfect time to get your dentist to place a dental sealant is when your child’s first molar
comes in around the age of six or seven. Dental sealants can be placed in your child’s teeth
grooves in order to protect against tooth decay until around thirteen years of age on their
molars and premolar teeth. If an adult is highly susceptible to cavities, they can opt to get
dental sealants as well. Make sure not to let tooth decay ruin your life and make an
appointment with your dentist as soon as possible.
Placing a dental sealant is relatively simple. First, your dentist will make sure the surface of
the tooth is clean, dry it after cleaning the surface, and then apply a solution to the tooth
before drying it. After the tooth is dry, your family dentist will apply the dental sealant to the
afflicted tooth and then let it harden using a special light. These dental sealants can last for
many years after being applied.

Self Hopping Dumpers Canada

Ski Orthotics and Footbeds

ski orthoticsDuring walking, there is a motion that occurs when the foot is in the mid stance and fully flattened. This motion is called pronation, and it serves the purpose of reducing pressure on both the foot and the leg to reduce shock and provide natural comfortable motion. This is the position your foot also assumes while inside a ski boot.

This brings us to the argument that everyone that enjoys skiing and ever experienced pain or strain of any kind could benefit from ski orthotics or footbeds. Much of the pain actually happens because while inside the ski boot, the foot is meant to be fixed into position, in order to cope with up to 3 times the pressure it usually resists. And while ski boots can be very expensive and sophisticated in their design, this is a problem that occurs in even the most high end of skiing equipment.

When companies design their skiing boots, they create them for a wide variety of foot shapes and sizes, and this is a correct approach, because if they were to personalize the design in any way, their boots would be painful to wear for most people, while only being perfect for a small number of them. Orthotics Markham can provide some help.

In order to make this “one size fits all” approach work, most boots are heavily cushioned on the inside to feel comfortable to the wearer upon purchase. But no matter how well padded they are, eventually the padding warps under the pressure and we’re left with a lot of unwanted room for the foot, which leads to strain and injury.
So what should you look for in a good ski orthotics or footbed?

Well, because the process of creating them is almost always the same, you should make sure the shop has a good technician who knows what he’s doing. Footbeds and orthotics use a semi-weight bearing system of creation, where the material is heated and the foot impression is taken by standing upright on a special pillow. This ensures that they will work to your exact foot shape and size, and give you support while reducing the extra room in your skiing boot that is making you prone to injury.

It is worth noting that ski orthotics, once made, can be transferred to most other boots with no problem at all, however, because they are made of a rigid material meant for the pronation position and not designed to provide flexibility, you will not be able to transfer them to your regular footwear.

Are Physiotherapy risk-free?

Physiotherapy plays a very important role in correcting serious problems, and as such, need to be carefully built so that they don’t do more harm than good.


Often times the shape and size of these custom built aides are very subtly adjusted by professionals who know exactly what they are doing, because their proper interaction with your foot without sacrificing comfort is crucial to recovery.

Physiotherapy ottawa have many benefits to people that are suffering all around the world from biomechanical problems, and they offer relief and the chance at a normal life without the stress of being unable to move freely and perform activities that come naturally to others.

However, they can also be harmful if they are not finely tuned, or if they are worn when they aren’t absolutely necessary. Think of orthotics in the same way you would think of a cast applied to your leg if it’s broken. The proper application of the cast will ensure a rapid recovery and near-perfect healing of the bone held in place by the cast. But if the cast is applied poorly, or doesn’t fit the shape of the bone structure underneath, it can lead to more injury and complications.

This is why you should always consult with a professional before wearing orthotics, and you should always get custom fitted ones instead of the lower quality off the shelf ones. There are many people who suffer from problems that are not of a biomechanical nature, problems such as repetitive strain injury, which simply occurs due to excessive amounts of effort. A lot of them will be tempted to purchase such aides to relieve the strain, however this is a dramatic solution that shouldn’t be implemented without being diagnosed with a condition that can be corrected through the use of orthotics.

Often there are much easier, less impactful solutions that are risk free, such as simply buying more comfortable shoes.